I just did a WOD on my own here at home today, and as I write this, I'm sitting in front of a fan drinking a vitamin water and trying to get some air back into my lungs.
On Thursday the 14th, I ran two miles for my workout, nothing additional.
Today though, I had a half hour and didn't want to run again, so I devised a quick WOD with what I had on hand:
3 RNDS of:
- 20 75lb OHS
- 15 75lb Hang cleans
- 10 burpees
Now I didn't time myself, but I was hustling. This particular WOD just underscores for me, that the more simple a WOD appears, the more it will crush you. (example: Fran)
Immediately after completion of this WOD, I began coughing and then dry heaving... classic. Nothing came up though.
So this afternoon, we're having a clam-bake for the Ohio State game, the weather here is beautiful for our event and I hope everyone gets out and has some fun this weekend.
White Chocolate
Above is a humorous video that I was reminded of today when I couldn't breath, Phillip Seymour Hoffman in "Along Came Polly". Watch the whole video, you'll see what I mean.
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