Fran....ugh

So I completed Fran yesterday (16 Feb). Let me start by saying the last time I had posted, was indeed flawed. My time for yesterday's attempt was 5:35 and that stands as my PR. I blew my load on the first set of thrusters by completeing them unbroken. I am able to butterfly kip which definetly helped with my overall efficiency. My goal now is to get a sub-five minute Fran time. It was brutal. I sat in the corner of the gym within arms reach of the garbage can for roughly 20 minutes afterwards.

Of course, with this workout and the pain-storm that came with it - I am again looking into changing my diet for the better. I'm looking into Paleo.