WODs for the last 9 days

Jan 13th -

WOD

AMRAP in 12 min:

10 toes-to-bar

15 box jumps (24/18)

20 double-unders

STRENGTH
Overhead squat 1-1-1-1-1

I finished the AMRAP with 5 full rounds + 10 TTB +15 box jumps +28 regular jump ropes. (Still don't have double unders down, but working on them. I just bought an Again Faster - Ultra Speed Cable Ropes for practicing). I also PRed on the OHS, I got 185lbs then failed on 205, and 200.

 

Jan 15th -

Skill - 10 min: pistols

WOD

20 hang squat snatch (75/45)

30 pistols

40 C2B pull-ups

30 pistols

20 hang squat snatch (75/45)

I finished in 15:26. The C2B pull-ups really held me up. This made me realize that I need to continue working on my kip.

 

Jan 17th -

WOD

101 push press for time (95/56)

3 burpee penalty every time the bar touches the ground

My time was 9:20. I set the bar down six times, so ended up having to do 18 penalty burpees.

 

Jan 19th -

WOD

For time:

50 dead lift (225/155)

40 laterall burpees

30 toes to bar

20 HSPU

10 squat snatch (135/95)

I scaled the dead lift weight to 185lbs, I used a band for assistance on the HSPU and I scaled the squat snatch to 95lbs. My shoulder was sore from the Monday WOD, it made the HSPU difficult and the squat snatch close to impossible for me. I had to do one at a time and it was a fight for form.

 

Side note: I have been using Chuck Taylors for my WOD shoes, this past week I was able to buy some Inov-8 running shoes, which are widely used by CrossFit'rs. From what I gather, the shoes are hard to come by because they're made for trail running but have become popular with CrossFit now. I was only able to find my size in the color green. I had to scour several sites and local stores to find my size at all. I ended up going through Running Warehouse. Take a look -