Did a hero WOD on 30 December 2010 to close out the year. Did it in the backyard. Focused more on form than time, because snatch is a goat of mine. I can get weight off the ground and above my head, but doing it the correct way is the hard way for me. So my time could have been better, but that will come with correct form. No worries there.
Thank you to Randy Simmons for being an example to us all, and for the motivation to keep pushing in life.
WOD- "Randy"
75 Power Snatches @ 75lbs
I used just 45lbs, again my goal was to practice the form over the load. My total time was 5:18. Side note - that 45lbs sure feels closer to 90lbs halfway through this WOD.
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