I took this weekend off from working out. I am being conscious of my food intake, but not being restrictive. If I have options, I am tending to take the healthier one. My brother does CrossFit down in
South Carolina and this past week we influenced our cousin to give it a try. On thursday the second of December he did a basline WOD:
For time:
500m Row
40 squats
30 sit-ups
20 push-ups
10 pull-ups
Our cousin finished strong, like a man; and then he met Pukie. So here's to you pal, for taking on CrossFit, meeting Pukie and anxiously returning to conquer another WOD the very next day! You're an inspiration.
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